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Beginner Freediving Training Course - Two Days - Sydney - Alexandria

$520.00*

DATES & AVAILABILITY

Looking to explore the world of freediving? The Level 1 course is the perfect place to start. This beginner-friendly course teaches you the foundations of freediving, including the physiology of the sport, breath-holding, and relaxation techniques that you can use both in and out of the water. With these skills, you can dive to depths of up to 20 meters on a single breath!

Whether you're a complete beginner, snorkeler, or already an experienced freediver looking to improve your skills, this course is for you. Even surfers, spearos, and scuba divers will benefit from learning how to be more comfortable at depth.

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Inclusions


  • Online learning materials
  • A theory session
  • Breath-work session
  • Pool session
  • Two ocean depth sessions
  • Gear hire
  • SSI Freediving certification upon completion of depth & breath-hold requirements


Wetsuit hire

 

Itinerary


Day 1: 8.30am - 2.30pm (approx.)

Meet at UNSW Aquatic Centre, Randwick

  • Theory Session: Understanding the physiology of freediving.
  • Breath-holding & Mindfulness Session: A practical session which teaches you mindfulness and relaxation strategies to enable you to safely and comfortably hold your breath.
  • Break for lunch
  • Pool Session: Put your new knowledge to the test in the confined water session. Work on static breath-holding, finning, streamlining & no-fins technique for freediving, in-water safety and rescue skills.

 

Day 2: 8am - 1pm (approx.)

Meet at The Spit, Mosman

  • Ocean Depth Session 1: Pre-dive relaxation, buoyancy check, line diving technique and equalisation practice, free immersion technique.

Break for morning tea

  • Ocean Depth Session 2: depth advancement, constant weight freediving technique, safety and rescue skills.

Requirements


To be able to swim 200m unassisted.

16 years and above.

Price

Note all prices are Per Person.

Spot
From

$520.00 AUD


 
Notes:

Extra's

Wetsuit Hire
$30.00 AUD

Meeting Point

UNSW Aquatic Centre, Kensington
Address:Fitness and Aquatic Centre (B5), Gate 2, High St, UNSW Sydney, Kensington NSW 2052

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*All Prices are Per Person and Prices may vary depending on Start Dates and options.

More Information

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