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  <url><loc>https://www.prodive.com.au/cairns/advanced-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-advanced-course/63f8eb45843f/poster.jpg</video:thumbnail_loc>
    <video:title>Advanced course on the reef</video:title>
    <video:description>The next step after Open Water: deep, night and navigation diving on the Great Barrier Reef, over three days and two nights on a liveaboard. It's all practical, with no written exam.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-advanced-course/63f8eb45843f/1080.mp4</video:content_loc>
    <video:duration>224</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/dive-sites/coral-gardens</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-cairns-coral-gardens/4c9cff6cb884/poster.jpg</video:thumbnail_loc>
    <video:title>Coral Gardens dive site, Outer reef, Cairns</video:title>
    <video:description>A large, sheltered area of staghorn coral on the outer reef, visited on our 3-day trips from Cairns. It suits every level and is a favourite with underwater photographers.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-cairns-coral-gardens/4c9cff6cb884/1080.mp4</video:content_loc>
    <video:duration>85</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/dive-sites/flynn-reef</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-cairns-flynn-reef/ef9a327435e7/poster.jpg</video:thumbnail_loc>
    <video:title>Flynn Reef dive site, Outer reef, Cairns</video:title>
    <video:description>Flynn Reef is one of the most popular reefs on our 3-day outer-reef trips from Cairns. It has plenty for new divers and very experienced divers alike.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-cairns-flynn-reef/ef9a327435e7/1080.mp4</video:content_loc>
    <video:duration>100</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/dive-sites/milln-reef</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-cairns-milln-reef/c471cbd7a8f5/poster.jpg</video:thumbnail_loc>
    <video:title>Milln Reef dive site, Outer reef, Cairns</video:title>
    <video:description>Milln Reef has walls, pinnacles and swim-throughs, and it’s a great reef for night diving on our 3-day outer-reef trips from Cairns.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-cairns-milln-reef/c471cbd7a8f5/1080.mp4</video:content_loc>
    <video:duration>104</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/dive-sites/pellowe-reef</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-cairns-pellowe-reef/118d529caa2e/poster.jpg</video:thumbnail_loc>
    <video:title>Pellowe Reef dive site, Outer reef, Cairns</video:title>
    <video:description>Pellowe Reef is a small, isolated reef close to the edge of the continental shelf. Access depends on the weather, and when it allows, the diving is spectacular.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-cairns-pellowe-reef/118d529caa2e/1080.mp4</video:content_loc>
    <video:duration>98</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/dive-sites/thetford-reef</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-cairns-thetford-reef/3321a81de2bd/poster.jpg</video:thumbnail_loc>
    <video:title>Thetford Reef dive site, Outer reef, Cairns</video:title>
    <video:description>Thetford Reef is made up of many coral bommies, with wall dives and swim-throughs. We visit it in mild weather on our 3-day outer-reef trips from Cairns.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-cairns-thetford-reef/3321a81de2bd/1080.mp4</video:content_loc>
    <video:duration>99</video:duration>
    <video:publication_date>2026-10-04T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/learn-to-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-learn-to-dive/29b1de37b78d/poster.jpg</video:thumbnail_loc>
    <video:title>Learn to dive on the Great Barrier Reef</video:title>
    <video:description>Train in the pool in Cairns, then spend three days and two nights living on the outer reef. You make your four PADI Open Water training dives on the Great Barrier Reef, then stay on as a certified diver for up to five more dives, including a night dive.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-learn-to-dive/29b1de37b78d/1080.mp4</video:content_loc>
    <video:duration>253</video:duration>
    <video:publication_date>2026-10-03T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/liveaboard-programs</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-liveaboard-programs/963a9d50b6a1/poster.jpg</video:thumbnail_loc>
    <video:title>Cairns Liveaboard Programs</video:title>
    <video:description>Our 3 Day / 2 Night liveaboard with Pro Dive Cairns is the heart of every Cairns program. Snorkel it, dive it, or do a course on it, and travel with friends who are doing something different.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-liveaboard-programs/963a9d50b6a1/1080.mp4</video:content_loc>
    <video:duration>198</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/liveaboards/3-day-2-night</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-3-day-2-night/ff4dd525529c/poster.jpg</video:thumbnail_loc>
    <video:title>Great Barrier Reef 3 Day / 2 Night Liveaboard</video:title>
    <video:description>Three days living on the outer reef with Pro Dive Cairns. Sixteen dive sites across four reefs that only Pro Dive visits, and every level on the same boat, from snorkellers to certified divers and students doing their Advanced.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-3-day-2-night/ff4dd525529c/1080.mp4</video:content_loc>
    <video:duration>232</video:duration>
    <video:publication_date>2026-10-04T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/nitrox-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-nitrox-course/777b8125aab2/poster.jpg</video:thumbnail_loc>
    <video:title>Nitrox course on the reef</video:title>
    <video:description>Get your PADI Enriched Air (Nitrox) certification on a three-day, two-night liveaboard on the outer Great Barrier Reef. There’s no classroom: you do the theory on the way out, two training dives on the reef, then dive on nitrox for the rest of the trip.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-nitrox-course/777b8125aab2/1080.mp4</video:content_loc>
    <video:duration>195</video:duration>
    <video:publication_date>2026-10-03T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/rescue-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-rescue-course/725b952b14fe/poster.jpg</video:thumbnail_loc>
    <video:title>Rescue Diver course on the reef</video:title>
    <video:description>A day of pool and classroom training in Cairns, then three days on the outer reef putting it into practice. Serious fun, and an important step in your dive education.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-rescue-course/725b952b14fe/1080.mp4</video:content_loc>
    <video:duration>211</video:duration>
    <video:publication_date>2026-10-04T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/snorkelling</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-snorkelling/14a2835059ba/poster.jpg</video:thumbnail_loc>
    <video:title>Snorkelling the Great Barrier Reef from Cairns</video:title>
    <video:description>Snorkellers and divers head to the same reef sites, so you can book one trip together and spend the day on the same reef.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-snorkelling/14a2835059ba/1080.mp4</video:content_loc>
    <video:duration>200</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/advanced-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-advanced-course/3ffde0815a1f/poster.jpg</video:thumbnail_loc>
    <video:title>Advanced Open Water course in Manly</video:title>
    <video:description>In more than 50 years Pro Dive has trained hundreds of thousands of divers. If you already hold an Open Water certification, two days and four training dives from Manly take you to 30 metres and sharpen your buoyancy and navigation.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-advanced-course/3ffde0815a1f/1080.mp4</video:content_loc>
    <video:duration>195</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/dive-sites/clifton-gardens</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-manly-clifton-gardens/38dfcd18886c/poster.jpg</video:thumbnail_loc>
    <video:title>Clifton Gardens dive site, Mosman</video:title>
    <video:description>A Sydney Harbour shore dive at Mosman and a favourite with underwater photographers. This is a muck dive: you slow down and look closely for small, unusual critters.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-manly-clifton-gardens/38dfcd18886c/1080.mp4</video:content_loc>
    <video:duration>87</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/dive-sites/dee-why-wide</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-manly-dee-why-wide/bd174b0b9161/poster.jpg</video:thumbnail_loc>
    <video:title>Dee Why Wide dive site, Dee Why</video:title>
    <video:description>One of Sydney’s premier boat dives, off Dee Why on the Northern Beaches. Deep gullies and cracks in the rocky bottom hold a huge amount of marine life.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-manly-dee-why-wide/bd174b0b9161/1080.mp4</video:content_loc>
    <video:duration>96</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/dive-sites/fairy-bower</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-manly-fairy-bower/231eb2fda06d/poster.jpg</video:thumbnail_loc>
    <video:title>Fairy Bower dive site, Cabbage Tree Bay</video:title>
    <video:description>A shore dive off the ocean-side path between Manly Beach and Shelly Beach, named after the little penguins found here. Big boulders, a long reef and a good chance of sharks.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-manly-fairy-bower/231eb2fda06d/1080.mp4</video:content_loc>
    <video:duration>110</video:duration>
    <video:publication_date>2026-09-30T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/dive-sites/freshwater</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-manly-freshwater/dbbccc60074b/poster.jpg</video:thumbnail_loc>
    <video:title>Freshwater dive site, Freshwater</video:title>
    <video:description>One of the best shore dives on Sydney’s Northern Beaches, with good reef structure and two larger reefs east of the point for more experienced divers.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-manly-freshwater/dbbccc60074b/1080.mp4</video:content_loc>
    <video:duration>76</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/dive-sites/long-reef</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-manly-long-reef/2d261bee4ee5/poster.jpg</video:thumbnail_loc>
    <video:title>Long Reef (The Apartments) dive site, Collaroy</video:title>
    <video:description>A boat dive north of Sydney Harbour along a big rock wall, with a swim-through called the Cathedral and gutters where grey nurse sharks gather.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-manly-long-reef/2d261bee4ee5/1080.mp4</video:content_loc>
    <video:duration>109</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/dive-sites/magic-point</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-manly-magic-point/15410c3ab7d4/poster.jpg</video:thumbnail_loc>
    <video:title>Magic Point dive site, Malabar</video:title>
    <video:description>One of Sydney’s most iconic dive sites. A ledge and cave along a wall is home to its most famous residents: grey nurse sharks.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-manly-magic-point/15410c3ab7d4/1080.mp4</video:content_loc>
    <video:duration>107</video:duration>
    <video:publication_date>2026-09-30T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/dive-sites/shelly-beach</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-manly-shelly-beach/40d11c241483/poster.jpg</video:thumbnail_loc>
    <video:title>Shelly Beach dive site, Cabbage Tree Bay</video:title>
    <video:description>A sheltered, west-facing cove inside Cabbage Tree Bay Aquatic Reserve, and one of the easiest shore dives in Sydney to navigate. Follow the rock wall out, and the wall brings you home.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-manly-shelly-beach/40d11c241483/1080.mp4</video:content_loc>
    <video:duration>119</video:duration>
    <video:publication_date>2026-09-30T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/intro-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-intro-dive/168faec45ae7/poster.jpg</video:thumbnail_loc>
    <video:title>Discover Scuba at Shelly Beach, Manly</video:title>
    <video:description>Pro Dive has introduced hundreds of thousands of people to diving in more than 50 years, and this is the easiest way in. No certification and no experience needed: an instructor takes you through the basics and then underwater in Cabbage Tree Bay.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-intro-dive/168faec45ae7/1080.mp4</video:content_loc>
    <video:duration>139</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/learn-to-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/learn-to-dive-sydney-manly/9a8b6af6d8cc/poster.jpg</video:thumbnail_loc>
    <video:title>Scuba Diving in Sydney: How to Get Certified in 2.5 Days</video:title>
    <video:description>Just off Sydney's beaches there's a whole world most people never see, and you can be down there this weekend. Pro Dive has taught hundreds of thousands of people to dive in more than 50 years, and it all starts with one course: Open Water. No experience needed. At the end you're certified to dive anywhere in the world, to 20 metres.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/learn-to-dive-sydney-manly/9a8b6af6d8cc/1080.mp4</video:content_loc>
    <video:duration>251</video:duration>
    <video:publication_date>2026-10-01T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/new-years-eve-cruise</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-boat-charter/56338062bbf2/poster.jpg</video:thumbnail_loc>
    <video:title>New Year’s Eve on Sydney Harbour</video:title>
    <video:description>Most cruises show you one set of fireworks. On Sea Life V you see it all: the family fireworks, the illuminated flotilla and the midnight show, from the middle of Sydney Harbour.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-boat-charter/56338062bbf2/1080.mp4</video:content_loc>
    <video:duration>127</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/nitrox-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-nitrox-course/fb9e5b475ff7/poster.jpg</video:thumbnail_loc>
    <video:title>Nitrox course in Manly</video:title>
    <video:description>Over more than 50 years Pro Dive has taught hundreds of thousands of divers. Nitrox is the most popular course for certified divers: breathing enriched air gives you more no-decompression time, especially when you make more than one dive in a day.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-nitrox-course/fb9e5b475ff7/1080.mp4</video:content_loc>
    <video:duration>145</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/refresher-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-refresher-dive/cb2907560ad7/poster.jpg</video:thumbnail_loc>
    <video:title>Scuba refresher dive in Manly</video:title>
    <video:description>After more than 50 years and hundreds of thousands of divers trained, we know how quickly skills fade. A refresher with Pro Dive Manly brings them back: a theory recap, a skills review and a guided dive, ready for your next course or dive holiday.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-refresher-dive/cb2907560ad7/1080.mp4</video:content_loc>
    <video:duration>141</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/rescue-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-rescue-course/2b85a25c4d77/poster.jpg</video:thumbnail_loc>
    <video:title>Rescue Diver course in Manly</video:title>
    <video:description>Pro Dive has been training divers for more than 50 years, and hundreds of thousands have learned with us. The Rescue Diver course is where you stop thinking only about your own dive and learn to look after the people around you. It’s one of the most interesting and enjoyable courses we run.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-rescue-course/2b85a25c4d77/1080.mp4</video:content_loc>
    <video:duration>145</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/specialty-courses</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-specialty-courses/632a4f407127/poster.jpg</video:thumbnail_loc>
    <video:title>40 m Deep Diver Course in Manly</video:title>
    <video:description>Pro Dive has trained hundreds of thousands of divers over more than 50 years. The Deep course takes you beyond 18 metres, down to 40, with the planning and technique that deep diving needs. It prepares you for deep sites around the world, such as Truk Lagoon and the President Coolidge in Santo.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-specialty-courses/632a4f407127/1080.mp4</video:content_loc>
    <video:duration>145</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/port-douglas/dive-sites/barracuda-bommie</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-port-douglas-barracuda-bommie/a95e90fa0894/poster.jpg</video:thumbnail_loc>
    <video:title>Barracuda Bommie dive site, Agincourt Reef, Port Douglas</video:title>
    <video:description>A deep-water pinnacle on the sheltered side of a small ribbon reef at Agincourt Reef 2, right on the outer edge of the Great Barrier Reef. It’s one of the most popular sites on the Agincourt trips.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-port-douglas-barracuda-bommie/a95e90fa0894/1080.mp4</video:content_loc>
    <video:duration>108</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/port-douglas/dive-sites/garys-gut</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-port-douglas-garys-gut/6d167d367412/poster.jpg</video:thumbnail_loc>
    <video:title>Gary’s Gut dive site, Agincourt Reef, Port Douglas</video:title>
    <video:description>A wall on the outer edge of Agincourt Reef 4 that plunges from 5 metres to 40 metres. It averages about 20 metres, so it suits Open Water divers, and it’s a favourite with repeat divers.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-port-douglas-garys-gut/6d167d367412/1080.mp4</video:content_loc>
    <video:duration>106</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/port-douglas/dive-sites/harrys-bommie</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-port-douglas-harrys-bommie/b01987fded32/poster.jpg</video:thumbnail_loc>
    <video:title>Harry’s Bommie dive site, Agincourt Reef, Port Douglas</video:title>
    <video:description>A garden reef among the pinnacles and patch reefs west of Agincourt Reef 4. It’s a favourite with dive instructors.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-port-douglas-harrys-bommie/b01987fded32/1080.mp4</video:content_loc>
    <video:duration>100</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/port-douglas/dive-sites/horse-shoe</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-port-douglas-horse-shoe/78b69147c528/poster.jpg</video:thumbnail_loc>
    <video:title>Horse Shoe dive site, Agincourt Reef, Port Douglas</video:title>
    <video:description>A patch reef between Agincourt Reefs 2 and 3, in an area of strong tidal movement. You can drift it or dive it from the mooring.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-port-douglas-horse-shoe/78b69147c528/1080.mp4</video:content_loc>
    <video:duration>106</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/port-douglas/dive-sites/nursery-bommie</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-port-douglas-nursery-bommie/74ce2e485f8a/poster.jpg</video:thumbnail_loc>
    <video:title>Nursery Bommie dive site, Agincourt Reef, Port Douglas</video:title>
    <video:description>One of the most spectacular dive sites on the Agincourt Reef system: a pinnacle rising from 25 metres to 16 metres, behind a small ribbon reef at Agincourt Reef 2.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-port-douglas-nursery-bommie/74ce2e485f8a/1080.mp4</video:content_loc>
    <video:duration>105</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/advanced-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-advanced-course/fdaa15078c6f/poster.jpg</video:thumbnail_loc>
    <video:title>Advanced Open Water Course in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. If you’re an Open Water diver, the Advanced course is the next step: four practical training dives that take you deeper and make you a more confident diver.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-advanced-course/fdaa15078c6f/1080.mp4</video:content_loc>
    <video:duration>160</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/boat-dives</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-boat-dives/31de28f327b4/poster.jpg</video:thumbnail_loc>
    <video:title>Sydney boat dives</video:title>
    <video:description>Many of the best dive sites are only reachable by boat. Two guided dives from Sea Life V, Sydney’s biggest, most frequently operated dive boat.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-boat-dives/31de28f327b4/1080.mp4</video:content_loc>
    <video:duration>163</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/dive-sites/bushrangers-bay</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-sydney-bushrangers-bay/51750d7e9d76/poster.jpg</video:thumbnail_loc>
    <video:title>Bushrangers Bay dive site, Shellharbour</video:title>
    <video:description>One of the South Coast’s most popular shore dives, at Bass Point Reserve near Shellharbour, about 90 minutes south of Sydney. Easy access, sheltered water and grey nurse sharks make the drive worth it.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-sydney-bushrangers-bay/51750d7e9d76/1080.mp4</video:content_loc>
    <video:duration>113</video:duration>
    <video:publication_date>2026-09-29T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/learn-to-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/learn-to-dive-sydney-manly/9a8b6af6d8cc/poster.jpg</video:thumbnail_loc>
    <video:title>Scuba Diving in Sydney: How to Get Certified in 2.5 Days</video:title>
    <video:description>Just off Sydney's beaches there's a whole world most people never see, and you can be down there this weekend. Pro Dive has taught hundreds of thousands of people to dive in more than 50 years, and it all starts with one course: Open Water. No experience needed. At the end you're certified to dive anywhere in the world, to 20 metres.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/learn-to-dive-sydney-manly/9a8b6af6d8cc/1080.mp4</video:content_loc>
    <video:duration>251</video:duration>
    <video:publication_date>2026-10-01T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/nitrox-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-nitrox-course/4e4e3949e6d3/poster.jpg</video:thumbnail_loc>
    <video:title>Nitrox Course in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. Nitrox is our most popular specialty: diving on enriched air gives you more no-decompression time, especially on repeat dives.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-nitrox-course/4e4e3949e6d3/1080.mp4</video:content_loc>
    <video:duration>160</video:duration>
    <video:publication_date>2026-09-30T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/refresher-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-refresher-dive/241b9c71a22c/poster.jpg</video:thumbnail_loc>
    <video:title>Scuba Refresher in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. Haven’t dived for a while? A refresher brings back your skills and your confidence before your next course or dive holiday.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-refresher-dive/241b9c71a22c/1080.mp4</video:content_loc>
    <video:duration>155</video:duration>
    <video:publication_date>2026-10-03T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/rescue-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-rescue-course/b7c0d10ede1c/poster.jpg</video:thumbnail_loc>
    <video:title>Rescue Diver Course in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. The Rescue course is the one divers remember: you learn to prevent, assess and manage emergencies, and you come out a more confident, safer buddy.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-rescue-course/b7c0d10ede1c/1080.mp4</video:content_loc>
    <video:duration>161</video:duration>
    <video:publication_date>2026-10-04T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/shore-dives</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-shore-dives/9532d90df788/poster.jpg</video:thumbnail_loc>
    <video:title>Shore dives in Sydney</video:title>
    <video:description>Two guided dives from the rocks and beaches of Sydney’s Eastern Suburbs, Kurnell and Shelly Beach in Manly, run from our dive centre in St Peters. We choose the best site for the conditions, bring your hire gear to it and take it away to clean afterwards, so a dive day takes about four hours.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-shore-dives/9532d90df788/1080.mp4</video:content_loc>
    <video:duration>190</video:duration>
    <video:publication_date>2026-09-30T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/specialty-courses</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-specialty-courses/203427f55bb9/poster.jpg</video:thumbnail_loc>
    <video:title>40 m Deep Diver Course in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. The 40 m Deep course follows on from Advanced: it gives you the experience and certification to dive deeper sites safely, from the waters off Sydney to Truk Lagoon and the President Coolidge.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-specialty-courses/203427f55bb9/1080.mp4</video:content_loc>
    <video:duration>148</video:duration>
    <video:publication_date>2026-10-02T12:00:00+10:00</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
</urlset>
