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  <url><loc>https://www.prodive.com.au/cairns/advanced-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-advanced-course/63f8eb45843f/poster.jpg</video:thumbnail_loc>
    <video:title>Advanced course on the reef</video:title>
    <video:description>The next step after Open Water: deep, night and navigation diving on the Great Barrier Reef, over three days and two nights on a liveaboard. It's all practical, with no written exam.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-advanced-course/63f8eb45843f/1080.mp4</video:content_loc>
    <video:duration>224</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/dive-sites/flynn-reef</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-cairns-flynn-reef/ef9a327435e7/poster.jpg</video:thumbnail_loc>
    <video:title>Flynn Reef dive site, Outer reef, Cairns</video:title>
    <video:description>Flynn Reef is one of the most popular reefs on our 3-day outer-reef trips from Cairns. It has plenty for new divers and very experienced divers alike.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-cairns-flynn-reef/ef9a327435e7/1080.mp4</video:content_loc>
    <video:duration>100</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/dive-sites/thetford-reef</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-cairns-thetford-reef/3321a81de2bd/poster.jpg</video:thumbnail_loc>
    <video:title>Thetford Reef dive site, Outer reef, Cairns</video:title>
    <video:description>Thetford Reef is made up of many coral bommies, with wall dives and swim-throughs. We visit it in mild weather on our 3-day outer-reef trips from Cairns.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-cairns-thetford-reef/3321a81de2bd/1080.mp4</video:content_loc>
    <video:duration>99</video:duration>
    <video:publication_date>2026-10-04</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/learn-to-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-learn-to-dive/29b1de37b78d/poster.jpg</video:thumbnail_loc>
    <video:title>Learn to dive on the Great Barrier Reef</video:title>
    <video:description>Train in the pool in Cairns, then spend three days and two nights living on the outer reef. You make your four PADI Open Water training dives on the Great Barrier Reef, then stay on as a certified diver for up to five more dives, including a night dive.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-learn-to-dive/29b1de37b78d/1080.mp4</video:content_loc>
    <video:duration>253</video:duration>
    <video:publication_date>2026-10-03</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/liveaboard-programs</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-liveaboard-programs/963a9d50b6a1/poster.jpg</video:thumbnail_loc>
    <video:title>Cairns Liveaboard Programs</video:title>
    <video:description>Our 3 Day / 2 Night liveaboard with Pro Dive Cairns is the heart of every Cairns program. Snorkel it, dive it, or do a course on it, and travel with friends who are doing something different.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-liveaboard-programs/963a9d50b6a1/1080.mp4</video:content_loc>
    <video:duration>198</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/liveaboards/3-day-2-night</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-3-day-2-night/ff4dd525529c/poster.jpg</video:thumbnail_loc>
    <video:title>Great Barrier Reef 3 Day / 2 Night Liveaboard</video:title>
    <video:description>Three days living on the outer reef with Pro Dive Cairns. Sixteen dive sites across four reefs that only Pro Dive visits, and every level on the same boat, from snorkellers to certified divers and students doing their Advanced.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-3-day-2-night/ff4dd525529c/1080.mp4</video:content_loc>
    <video:duration>232</video:duration>
    <video:publication_date>2026-10-04</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/nitrox-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-nitrox-course/777b8125aab2/poster.jpg</video:thumbnail_loc>
    <video:title>Nitrox course on the reef</video:title>
    <video:description>Get your PADI Enriched Air (Nitrox) certification on a three-day, two-night liveaboard on the outer Great Barrier Reef. There’s no classroom: you do the theory on the way out, two training dives on the reef, then dive on nitrox for the rest of the trip.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-nitrox-course/777b8125aab2/1080.mp4</video:content_loc>
    <video:duration>195</video:duration>
    <video:publication_date>2026-10-03</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/cairns/rescue-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/cairns-rescue-course/725b952b14fe/poster.jpg</video:thumbnail_loc>
    <video:title>Rescue Diver course on the reef</video:title>
    <video:description>A day of pool and classroom training in Cairns, then three days on the outer reef putting it into practice. Serious fun, and an important step in your dive education.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/cairns-rescue-course/725b952b14fe/1080.mp4</video:content_loc>
    <video:duration>211</video:duration>
    <video:publication_date>2026-10-04</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/intro-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-intro-dive/168faec45ae7/poster.jpg</video:thumbnail_loc>
    <video:title>Discover Scuba at Shelly Beach, Manly</video:title>
    <video:description>Pro Dive has introduced hundreds of thousands of people to diving in more than 50 years, and this is the easiest way in. No certification and no experience needed: an instructor takes you through the basics and then underwater in Cabbage Tree Bay.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-intro-dive/168faec45ae7/1080.mp4</video:content_loc>
    <video:duration>139</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/learn-to-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/learn-to-dive-sydney-manly/9a8b6af6d8cc/poster.jpg</video:thumbnail_loc>
    <video:title>Learn to Scuba Dive in Sydney &amp; Manly</video:title>
    <video:description>Just off Sydney's beaches there's a whole world most people never see, and you can be down there this weekend. Pro Dive has taught hundreds of thousands of people to dive in more than 50 years, and it all starts with one course: Open Water. No experience needed. At the end you're certified to dive anywhere in the world, to 20 metres.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/learn-to-dive-sydney-manly/9a8b6af6d8cc/1080.mp4</video:content_loc>
    <video:duration>251</video:duration>
    <video:publication_date>2026-10-01</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/new-years-eve-cruise</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-boat-charter/56338062bbf2/poster.jpg</video:thumbnail_loc>
    <video:title>New Year’s Eve on Sydney Harbour</video:title>
    <video:description>Most cruises show you one set of fireworks. On Sea Life V you see it all: the family fireworks, the illuminated flotilla and the midnight show, from the middle of Sydney Harbour.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-boat-charter/56338062bbf2/1080.mp4</video:content_loc>
    <video:duration>127</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/nitrox-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-nitrox-course/fb9e5b475ff7/poster.jpg</video:thumbnail_loc>
    <video:title>Nitrox course in Manly</video:title>
    <video:description>Over more than 50 years Pro Dive has taught hundreds of thousands of divers. Nitrox is the most popular course for certified divers: breathing enriched air gives you more no-decompression time, especially when you make more than one dive in a day.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-nitrox-course/fb9e5b475ff7/1080.mp4</video:content_loc>
    <video:duration>145</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/refresher-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-refresher-dive/cb2907560ad7/poster.jpg</video:thumbnail_loc>
    <video:title>Scuba refresher dive in Manly</video:title>
    <video:description>After more than 50 years and hundreds of thousands of divers trained, we know how quickly skills fade. A refresher with Pro Dive Manly brings them back: a theory recap, a skills review and a guided dive, ready for your next course or dive holiday.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-refresher-dive/cb2907560ad7/1080.mp4</video:content_loc>
    <video:duration>141</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/manly/rescue-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-rescue-course/2b85a25c4d77/poster.jpg</video:thumbnail_loc>
    <video:title>Rescue Diver course in Manly</video:title>
    <video:description>Pro Dive has been training divers for more than 50 years, and hundreds of thousands have learned with us. The Rescue Diver course is where you stop thinking only about your own dive and learn to look after the people around you. It’s one of the most interesting and enjoyable courses we run.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-rescue-course/2b85a25c4d77/1080.mp4</video:content_loc>
    <video:duration>145</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/port-douglas/dive-sites/garys-gut</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-port-douglas-garys-gut/6d167d367412/poster.jpg</video:thumbnail_loc>
    <video:title>Gary’s Gut dive site, Agincourt Reef, Port Douglas</video:title>
    <video:description>A wall on the outer edge of Agincourt Reef 4 that plunges from 5 metres to 40 metres. It averages about 20 metres, so it suits Open Water divers, and it’s a favourite with repeat divers.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-port-douglas-garys-gut/6d167d367412/1080.mp4</video:content_loc>
    <video:duration>106</video:duration>
    <video:publication_date>2026-09-29</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/port-douglas/dive-sites/nursery-bommie</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/site-port-douglas-nursery-bommie/74ce2e485f8a/poster.jpg</video:thumbnail_loc>
    <video:title>Nursery Bommie dive site, Agincourt Reef, Port Douglas</video:title>
    <video:description>One of the most spectacular dive sites on the Agincourt Reef system: a pinnacle rising from 25 metres to 16 metres, behind a small ribbon reef at Agincourt Reef 2.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/site-port-douglas-nursery-bommie/74ce2e485f8a/1080.mp4</video:content_loc>
    <video:duration>105</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/advanced-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-advanced-course/fdaa15078c6f/poster.jpg</video:thumbnail_loc>
    <video:title>Advanced Open Water Course in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. If you’re an Open Water diver, the Advanced course is the next step: four practical training dives that take you deeper and make you a more confident diver.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-advanced-course/fdaa15078c6f/1080.mp4</video:content_loc>
    <video:duration>160</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/boat-dives</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/manly-boat-dives/31de28f327b4/poster.jpg</video:thumbnail_loc>
    <video:title>Sydney boat dives</video:title>
    <video:description>Many of the best dive sites are only reachable by boat. Two guided dives from Sea Life V, Sydney’s biggest, most frequently operated dive boat.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/manly-boat-dives/31de28f327b4/1080.mp4</video:content_loc>
    <video:duration>163</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/learn-to-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/learn-to-dive-sydney-manly/9a8b6af6d8cc/poster.jpg</video:thumbnail_loc>
    <video:title>Learn to Scuba Dive in Sydney &amp; Manly</video:title>
    <video:description>Just off Sydney's beaches there's a whole world most people never see, and you can be down there this weekend. Pro Dive has taught hundreds of thousands of people to dive in more than 50 years, and it all starts with one course: Open Water. No experience needed. At the end you're certified to dive anywhere in the world, to 20 metres.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/learn-to-dive-sydney-manly/9a8b6af6d8cc/1080.mp4</video:content_loc>
    <video:duration>251</video:duration>
    <video:publication_date>2026-10-01</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/refresher-dive</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-refresher-dive/241b9c71a22c/poster.jpg</video:thumbnail_loc>
    <video:title>Scuba Refresher in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. Haven’t dived for a while? A refresher brings back your skills and your confidence before your next course or dive holiday.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-refresher-dive/241b9c71a22c/1080.mp4</video:content_loc>
    <video:duration>155</video:duration>
    <video:publication_date>2026-10-03</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/rescue-course</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-rescue-course/b7c0d10ede1c/poster.jpg</video:thumbnail_loc>
    <video:title>Rescue Diver Course in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. The Rescue course is the one divers remember: you learn to prevent, assess and manage emergencies, and you come out a more confident, safer buddy.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-rescue-course/b7c0d10ede1c/1080.mp4</video:content_loc>
    <video:duration>161</video:duration>
    <video:publication_date>2026-10-04</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
  <url><loc>https://www.prodive.com.au/sydney/specialty-courses</loc><video:video>
    <video:thumbnail_loc>https://www.prodive.com.au/media/video/sydney-specialty-courses/203427f55bb9/poster.jpg</video:thumbnail_loc>
    <video:title>40 m Deep Diver Course in Sydney</video:title>
    <video:description>Pro Dive has taught hundreds of thousands of people to dive in more than 50 years. The 40 m Deep course follows on from Advanced: it gives you the experience and certification to dive deeper sites safely, from the waters off Sydney to Truk Lagoon and the President Coolidge.</video:description>
    <video:content_loc>https://www.prodive.com.au/media/video/sydney-specialty-courses/203427f55bb9/1080.mp4</video:content_loc>
    <video:duration>148</video:duration>
    <video:publication_date>2026-10-02</video:publication_date>
    <video:family_friendly>yes</video:family_friendly>
  </video:video></url>
</urlset>
